The Beloved diet attracts with its simplicity and affordability. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just a week!
Inexpensive and very effective diet Favorite fully lives up to its name - it is one of the most popular fast weight loss methods for both women and men, allowing you to lose 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, you will probably not be able to get rid of 10 kg, the difference in weight before and after the diet will be from 3 to 4 kilograms.
Diet "Favorite" diet
As mentioned above, the diet is for seven days. The effectiveness of the program is explained by the fact that every day is a landing. In other words, you allow your body to rest from hard-to-digest food for a whole week instead of one or two days, as is usually the case. Every day, a new diet causes a state of manageable stress. It has to adapt to the processing of various nutrients on a daily basis, which results in the active burning of fat stores, which results in the loss of extra centimeters.
The diet of your favorite diet is not balanced due to the limitations of many products. To make your body less painfully tolerated by dietary changes, follow these rules:
- Take vitamin and mineral complexes;
- Reduce physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after a meal.
The course of the program is presented in alternating days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruit, 5 - protein, 7 - mixed.
Drink on the first day.
The drink day menu should look like this:
- Kefir. Most people lose weight by choosing low-fat kefir or a low-fat product. This choice is not entirely correct. Dietary fat intake is reduced to a minimum. The fat content of kefir can hardly be called critical for the body. Don’t be afraid to drink kefir, which is high in fat.
- Juice. It is better to give preference to freshly squeezed juice. In the store - usually only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acid juice causes diseases of the teeth and digestive system.
- Broths. It is better to cook them on lean poultry: chicken, quail, turkey and drink warm. Using hot or cold broth harms the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that is high in trace elements.
- Dairy Products.
- Compote.
- Kiselis.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up metabolism, removes harmful substances from the body. However, one should not be disappointed with this, as the idea that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is obtained from a ratio of 30 ml to 1 kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase the amount of fluids:
- Weather. In hot weather it is worth increasing the water consumption by 2-3 glasses because. increases sweating.
- Diseases. During illness, the fluid quickly removes toxins from the body.
- Pregnancy and breast-feeding. Such measures will help maintain proper metabolism.
- Diarrhea and vomiting. These conditions cause the body to dehydrate. Increasing the amount of water is the only right solution to restore water balance and compensate for fluid consumption.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can cause vomiting, dilation of the stomach walls, which causes internal bleeding due to tissue rupture.
Hydration (increased water intake in a short period of time) causes an imbalance in potassium and sodium, so they are removed from the body too quickly. This causes tissue edema, which results in death from impaired brain and lung function.
All other liquid foods in the diet should also be consumed in reasonable amounts.
The second day - vegetables. It is worth noting that potatoes do not belong to the diet: due to the high content of starch. Almost all diets are designed to eliminate this polysaccharide from the diet, which carries only extra pounds.
The menu should include stewed, cooked, fresh vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The weight of one dish must not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to cook less food.
Give priority to the following vegetables:
- Cucumbers are almost completely liquid. There are no extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, aubergines.
The main course of the second day is a salad consisting of various vegetables. Prefer vegetable oil as a topping. A good choice is flaxseed, which is rich in beneficial Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
It is clear from the name that you will have to consume large amounts of fruit and berries. From them you can afford everything your heart desires, especially if the season is fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. However, adherence to the monodiet results in a high calorie deficit due to dietary restrictions, so even grapes cannot exceed the norm. Eating bananas will help not only to diversify your diet, but also to improve your mood. After all, they include serotonin, popularly known as the "happiness hormone. "
The fifth day is protein.
Let your body feel free after so many days of restraint. Try to eat a few portions a few times a day. Both plant and animal proteins are allowed. Limit your intake of carbohydrate foods. Proteins in large amounts will help the body dry out and accumulate the "building blocks" of the muscular system.
It is important to monitor the drinking regimen. During breakdown, proteins produce large amounts of toxins and slag, the active removal of which is facilitated by water. Tea, coffee, juice - not recommended due to the amount of simple carbohydrates soluble in them. And tea and coffee, even without additives, can trap excess fluid in the body.
Protein sources:
- White meat cooked.
- Fish, cooked or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorants, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious meals.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet for a whole week. A person can combine ingredients in any variant. Seven days of such a meal can easily drop to 10 kilograms. To enhance the result, it is better to eat this balanced diet for a couple more days.
Most slimming ladies, after strict gastronomic bans, "land on the hornet. " To avoid such a breakdown, remember the basic rules of starting a proper diet:
- Breakfast - oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable garnish.
- Dinner - light salad.
Kefir, yogurt and fresh fruit are perfect as a snack. Follow the drinking regimen.
Dish recipes
Even with the seven- and ten-day Beloved Diet, where the list of allowed meals is very limited, the daily diet can be varied. On vegetable and fruit days you can make ready-made salads, mashed potatoes and juices, on protein days you can cook fried meat or steamed cutlets. With the 2, 3 and 4 week options, you can already prepare a complete, delicious and hearty meal and lose weight with pleasure.
fish cutlets
Make minced meat from the fish fillet, add the finely chopped onion, a little bread soaked in milk, salt a little, stir and form large balls. Put in a form, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Bake in the oven or microwave.
Stewed cabbage with meat
Chop the white cabbage, chop. Lean beef slices with a little salt, season with a gentle curry, simmer until half cooked in vegetable oil. Then mix with the cabbage and finely chopped onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut chicken fillets, potatoes, sweet peppers, onions into small cubes. Pour in the water and cook until baked. Before removing the pan from the heat, add the egg whisk to the soup, stirring with a thin stream, and salt lightly. Serve with greens. A serving of soup will need 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then cook until soft. At the end of cooking, add the grated carrots, fried in a small amount of sunflower oil and a pinch of turmeric. Cool, grind with a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini after removing the skin. Cook in your juice for about half an hour, do not forget to stir, cool slightly and rub through a sieve. Fry the onion and a little grated carrots with a little sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Place a piece of boiled meat and a couple of circles of sour cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Put in the microwave or oven for a few minutes. The cheese must melt but not spread.
Apples fried with cinnamon and honey
Wash the apples, remove the core and cut lightly on top. No skin cleansing required. Mix a tablespoon of honey with ground cinnamon and pour into the inside of the apples. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Cut peeled apples, kiwis and mandarins into small cubes. Arrange the fruit mixture in bowls, pour in low-fat yogurt and garnish with chopped orange peel.
Fruit hemp "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a towel and strung on wooden or plastic skewers. Place half of the orange cut side down on the container - this will be the base of the cannabis. Insert the pins with the fruit with a sharp tip into the orange, trying to do so symmetrically.
Diet rules "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can create your own diet from the list of allowed products. The hardest and most productive day is a drink. To overcome difficulties with such severe dietary restrictions, you need to have a strong desire and motivation.
Consumption of salt and sugar is not recommended as the former retains fluids and the latter is the cause of overweight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced by honey. Prohibited foods include sour cream, animal fats and artificial sauces. The consumption of alcoholic beverages is prohibited. The exception is dry red wine, which is a key component of the seventh day of the "hard version" of this diet.
Contraindications
Before following a diet, it is recommended to consult a specialist about contraindications, possible adverse effects, allergic reactions.
Switching from a regular menu to a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- under severe stress;
- in kidney disease, dialysis;
- with hepatic impairment;
- after surgery in the abdominal cavity.
Heavy version of your favorite diet for 7 days
The human body is individual. Not everyone can adapt the classic technical version. If you've tried and haven't gotten the results you want, we recommend trying a heavier program.
Hard option:
- 1, 2 days - drink. A person who loses weight drinks only water and kefir in unlimited amounts.
- Day 3 - apple. It is allowed to replace apples with oranges. Follow the drinking regimen.
- 4, 5, 6 days - chicken. One of the components of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. Unusual way, but effective. Allowed to use
Products wholly or partly restricted
Unfortunately, or fortunately, the list of prohibited foods is valid for absolutely all days of the diet. By the way, it would be ideal to extend a similar list for your future diet. So, in any case, do not drink soda. Cola, lemonade, branded iced tea will never quench your thirst like plain water. Such drinks can add only a few extra inches to the waist and sides due to the high sugar content.
Avoid canned vegetables and fruits. They may be able to provide the necessary satiety and energy, but at the same time you will get your body unnecessary sugar, salt, preservatives and harmful additives.
The same is true of canned meat, smoked, semi-finished products: in addition to never knowing the quality and origin of this meat, it contains salt, sugar and all kinds of preservatives, flavor enhancers and flavors. .
In today’s conditions, it is extremely important to make up your diet with the freshest products that have been minimally processed. This diet is a great choice in this regard to change your eating habits: get rid of cheeses, fried, easy-to-prepare semi-finished products and finished products that just need to be warmed up.
And, of course, the "Favorite" diet forbids sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and put in tea, coffee, curd, kefir, and in the future - in pastries.
Example of a favorite diet 7-day menu
Each day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable amounts. The interval between meals should not exceed three hours.
Drink days: broth, milk or kefir, yogurt, green tea, fresh juice, still mineral water.
Vegetable Day: Salad of any vegetable except potatoes.
Fruit Day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein Day: white meat, fish, eggs, curd, soy, nuts.
Balanced day: a combination of the above products.
Approved products
Each day's Favorites contains a list of allowed products that should not normally be used the next day.
Thus, only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, kissels, fruit and vegetable smoothies, kefir, natural yoghurts. During cooking, you can add carrots, onions and peppers to the chicken broth to saturate it, but the broth itself should be consumed without vegetables. Also, to make drinking days not only "hard" and "unbearable", but also effective, it is recommended to drink homemade ginger and lemon-honey water, green cocktails from celery, greens.
On vegetable days, you can eat almost all vegetables, preferring negative-calorie foods, the digestion of which the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and as part of chicken soup. The exception is potatoes, as they do not provide much benefit in losing weight.
On fruit days should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, mandarins, grapefruits, pomelos, pineapples, mangoes, raspberries.
On a protein day, you should choose a food rich in protein: chicken, turkey, chicken or quail egg whites, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The hardest to survive on the first day. Because it’s hard to get used to the first day, the calories aren’t very limited. Most people find it difficult to exclude solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the mood from which the weight loss program begins. Gradually reduce your calorie intake in advance to make it easier to adjust to your diet.
The use of meat broths on drinking days significantly reduces the risk of dietary failure. The broths also have a warming and soothing effect. You can use them to cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from juices bought in the store, which contain a lot of additives, dyes, flavor enhancers.
Frequent food on fruit days will help the body cope with hunger.
Protein Day - focus on meat, fish, seafood. Reduce your milk protein intake. Lactose is able to trap fluids, which slows down the metabolism. Suitable for chicken fillet, shrimp, turkey, chicken eggs. It is necessary to drink at least two liters of water every day, but it is during the protein period that the control of the fluid regime should be particularly strict.
Greater attention should be paid to a fair diet. You cannot attack food immediately after the course. For example, the first breakfast after a diet is best prepared with a couple of boiled eggs. Cook a light chicken broth soup for lunch. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain your results, you will need to monitor your diet’s caloric intake for about a month.
Conclusion
You should not attack extremes and deny your body a favorite food. Gradually move to a healthy diet, balance it, follow the regimen. This way you will avoid stress, you will not leave the race halfway, you will not gain lost fat and you will be proud of the result. The main thing you have to learn is not diet or restrictions. Your lifestyle will change for the better for the better, and your bad eating habits will disappear along with the extra pounds when you feel the impact on yourself.
The benefits of diet
- Obtaining a quick positive result, which is achieved by introducing the body to the state of stress we talked about at the beginning of the article. A very convenient choice if you need to arrange the figure a few days before an important event.
- It hardens the will, the character. Seven days is a short period of time. However, not everyone can endure even a week. People who have gone this route know that the body is controlled by the brain, not the other way around. With great desire, you can force yourself to eat right, tidy up your appearance. As the song says, "you just have to want to get stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, shrinking.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance and condition of the skin and hair.
For those who like to suffer
The first thing that suffers from malnutrition is the brain. How else to explain the euphoria that arises after stiff tables close to starvation?
This diet is for people who want to eat anything all year round and then starve for 14 days - and become slender and beautiful. How much you can lose depends on your perseverance and initial weight. Usually from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days when you drink only liquids. On the eve, it is recommended to take laxatives so that nothing is left in the gut.
Disadvantages of the diet
- the possible need to endure severe hunger, especially on drinking days
- the need for great will to maintain a proper diet during the day
- possibility of high risk of unpleasant side effects of the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- muscle loss, metabolism, and relapse are likely to occur
- Possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to uneven daily food intake
- diet as a whole imbalance: if on average a week it can be considered well-balanced in terms of protein-fat-carbohydrates, then every day the balance is quite noticeably disturbed. This diet is most reminiscent of the cynical joke of doctors that the average temperature in the hospital is 36, 6 degrees, including the morgue.
- the suitability of this diet for long-term use is low, which makes it difficult to lose many kilograms with its help. It is most suitable for use in 1 week to lose 2-4 kg to "put on a skirt for the feast. ".
Opinions
The diet is quite easily tolerated. If you want, you can create a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists differ. Some are convinced that the diet is quite effective and can help even in severe obesity.
Others believe that most diets posted online are harmful to health. The result is weight, which is normalized by reducing muscle mass rather than fat. Favorite diet is no exception. Also, eating every other day seems just ridiculous and absurd to many professionals.