No matter how many nutritionists and other doctors claim that weight loss should be complex and gradual, and to become a lifestyle, proper nutrition, interest in extreme diets promising a quick weight loss in three days a week does not fall.Of course, we respect the opinion of doctors.But what to do when you need quick results?
A burning ticket?Losing weight quickly!
There may be many reasons to sit on a diet, but guaranteeing quick results.For example, the day after tomorrow's wedding ... Relax, your girlfriend.(Let's hope you still come to your wedding and bring the figure to the ideal in a few months before the solemn event).Or, say, the next day a party, the holidays - and you, to put it mildly, have no form.Or you were invited to your dream restaurant over the weekend to the restaurant, and the right toilet somehow sits terribly and cracked at the seams.There are more serious reasons: the dress was chosen by the New Year, but the boutique was just smaller!It's a nightmare.The dress is luxurious, new year on the nose.Hop the figure urgently!
How's your swimsuit sitting on you?It would seem that you could prepare in advance for the beach season.But in the modern world, all seasons have been mixed: Christmas can be found not only at the resort, but also on the white sand of the ocean.Thus, it may happen that you have to look at a worthy gaze before going to the beach before going to the beach as a profitable burning ticket has appeared.Or (o, dreams!) Suddenly he invited a nice gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo sessions and the like.Sometimes "look decent" seeks business pony and scientists' conferences, seminars and main performances against the professional community.The Media-Pepsons aims to show the figure before a conversation with a photo or video in the video.Yes, you will find many reasons to lose weight quickly!
Choose a diet
So far, there are hundreds of diets if not thousands.They can be divided into three types:
- For a long time
- Short -term
- extreme
Long -term diets are mostly based on the calorie intake of products associated with restriction of fat, carbohydrates.It is true that, recently, in addition to the calorie content, more and more attention was paid to the hypoglycaemia product index.Some diet, on the contrary, offers almost one vegetable dishes, other, mainly protein foods (which, by the way, can cause health problems).There are diets where the concept of a healthy lifestyle reduces to the transition to vegetarianism: for example, the famous bestseller author about bad habits (which is an easy and not very) "easy way to lose weight".Others announce the transition to a special food image: for example, separate.However, for our purposes, all these diet have one serious drawback: to achieve results, you will need to follow the specified electrical system from ten days to two or three months.But we want to lose weight quickly!Three days later we are on vacation, and a week later, hot beaches on the burning ticket!
This means that we focus on short -term diets that allow you to quickly tighten your body and climb your jeans with this size.It emphasizes the amount of calories of the products, stomach cleansing, removal of water from the body (which allows the volume to be reduced and immediately lost 2 - 3 kg or more), as well as acceleration of metabolism.The simplest short -term diets are fasting days (they are the safest).One - twice a week, we just arrange a "easy" day for the body: on kefir, buckwheat or even water.The next day, there is a noticeable terrain, including because of the lack of normal "well severity" in the stomach.Something is enough to feel like a butterfly on the weekend.But if we are talking about a sharp release of at least a couple of kilograms, a short -term diet has been chosen for 3 to 5 days.Among them are quite gentle, but still most short -term diets require a will of the will to fist and ... as Maya Plistskaya said, "don't eat".Low calories in such diets are very effective and are often only 300-700 kcal per day.
Chocolate diet and banana landing day
But the man is weak!We usually want to suffer less and the result is to get more.What trick patients do not delve into the process of the sharp weight loss process as pleasant!For example, they focus on using your favorite products.Don't like apples?Choose a banana diet.Its pluses are in good mood for serotonin production and certain satiety.There are only bananas for three days, most importantly, no more than two kilograms a day, otherwise you can get more than they intended to lose.Following the short-term protein or protein-icon diet, water from the body is well-excreted and constant satiety.But if the kidneys are not neat - call an ambulance in advance.The grape diet (kilograms of grapes, liters of juice or wine a day) fills the body with vitamins, "revitalizes blood", improves skin condition.The watermelon diet (1 kg of the 9 kg body) removes the water, but you are guessing about it yourself.Contraindication, like all diets that release water, are kidney problems.Satness is guaranteed, not everyone will even eat some watermelon (for example, 15 kilograms).The diet is low in calories unless, of course, it is a watermelon with bread.
For situations, when you need to throw more than a couple of kilograms, you are for weekly monoodies.Buckwheat is the most popular.Just remember - buckwheat can't be salted, you can't cook, but you can only evaporate.All in all, you can't eat much ... Someone prefer rice monodote, something is bonno soup (most importantly he can eat it in liters as you want).Unfortunately, the extreme species of Mono -Diet is a great way to not only check how to lose weight, but also to hospitalize. For example, a week without the necessary vitamins, trace elements, which are very characteristic of monodeth, affect the skin, hair and productivity.Among the original diets is wine and chocolate.Three days in wine and cheese - which gourmet will give up?Again, the action is based on the removal of water from the body.And the "chocolate" three -day diet, first, low calories (550 kcal per day), and second, activates metabolism.One way to get out of Plato.Well, salvation for those who can't do without coffee and chocolate: the whole tile of black chocolate a day and how much coffee without sugar you want.This is just the chance to summon fresheners very high, especially if you smoke.The heart refers to such an extremely suspicion ...
"Doctors, why are you so boring?"
It would seem that the question of how to lose weight quickly was resolved: the result was found, not one.Dozens of heavy diets for fast, sharp weight loss - your services.And yet ... the main minus of all these fast -weighting ways is the short -term result.You purchased a dress, defiled a new swimsuit, and a few days later ... The water returned because you came back to your normal lifestyle and the effect is no longer noticeable (fat is practically not out of short -term diets).Second, after such a shock, the body can be offended and brutally revenge.In the Hungry Days, the body is restored by an economic diet and begins to spend less calories.As soon as you return to love for cakes and cakes, "extra" calories will be more than before, with the same diet.So you should expect a sharp weight set.Third, if you weigh kilograms of eighty, it is likely that such a diet will make noticeable changes: the exterior of the exterior will be inconsistent.
And, of course, most extreme diets have strict contraindications and can cause serious health consequences.However, long -term diets, which are a long power system, safely lead to constant results.Yes, and another point: don't expect fat to withdraw from "problem areas" from short -term diets.To do this, you need to do physical exercises: even with a healthy diet, the body that reduces weight, remains free and ugly, and the forms acquires a sports load.Unfortunately, all these words about a healthy lifestyle, the correct nutrition and exercise system seems very boring for many ... So the popularity of extreme diets does not diminish because it is much more interesting in bananas with chocolate!