When I start a diet to lose weight, I know that the course will be predictable.It is predictable, but due to the degree of uncertainty, as each person responds differently to the change in the diet.The task of a nutritionist is to constantly respond to difficulties when you are constantly wearing weight.Nevertheless, weight loss has certain stages, which are repeated by nearly 90% of people.It is worth knowing what they mean and what will happen.
How does a diet work?
Weight loss is not a universal diet.Not everyone needs 5 meals, you can eat 4, you can 3. Not all will find a lot of protein, and not everyone responds well to carbohydrates in each dish.A few years later, I know that all of the real weight loss plan is first and foremost.
The weight loss method affects lifestyle, genetic conditions, habits or health problems.Everyone loses weight differently, which does not mean that they cannot catch some common elements.
I want to show you these common items.Stages of weight loss, which are almost always repeated during mass reduction diet.See the stage you are now!
Stages of weight loss
Stage 1: The weight loss plan
In collaboration with the nutritionist, set the goal of losing weight and the time you achieve.Plan your menu and routine training based on your lifestyle.Remember that the assumptions you accept at the beginning are not the final and will change with a reduction diet.Man is not a calculator, you cannot make sure the body will respond to changes in food habits.
Stage 2: The initial phase (about 4 weeks)
Your body weight falls quickly.The end of the weight is up to 1-2 kg less per week.This is the most common scenario at the beginning of the diet.It happens that the first 2 weeks do not apply a drop of adipose tissue.Then, with average energy, the body composition changes begins. Weight loss is not only a weight loss but also a loss of fat.
Stage 3: phase phase (about 8 weeks)
The weight loss speed slows down.You lose 0.5 to 1 kg per week in adipose tissue.The duration of this stage is conditional.The more at the beginning of obesity, the longer this stage will last.
Stage 4: Plato phase (up to 4 weeks)
Weight loss breaks.This is a normal stage that passes spontaneously.It is important that your dietitian warns you.The plateau lasts no more than 4 weeks.If the weight of the body does not start to decrease again after this time, additional measures should be taken into account (for example, increased physical activity).The worst thing you can do is to immediately reduce calorie levels at the beginning of the plateau and add very intense physical activity.You will not be attracted to it for a long time, and the effect will be worse than waiting, as the speed of the main metabolism will decrease.
Stage 5: Slow Stage of Reduction (up to the target)
Body weight is reduced by about 0.5 kg per week.Constantly, the right to the goal ...
Stage 6: Body weight stabilization (at least 4 weeks)
Body weight remains stable with small variants (+/- 1 kg).Remember that body weight is never a point.The point is not that the dream is 57 kg, even if I don't know what!Body weight changes during the day (as much as 1-1.5 kg) due to fluctuations in the amount of water in the body.Body weight also responds to the phase of the monthly cycle.For this reason, do not panic when the weight shows more kilograms.Observe whether the weight gain is maintained or there are no traces the next day.If it lasts more than 2 weeks, do the body composition analysis and check that it is oily.
Step 7: Get out of the diet (4-8 weeks)
Gradually increased calorie intake (+ 100-200 kcal per week) to calorie diet calorie intake.This is a rather difficult phase that requires close cooperation with the nutritionist. The exit from the diet is associated with an emergency monitoring of the body's reaction. At this stage, you, as a rule, understand the functioning of the body well, so it is not as difficult as it may seem.The most important thing is not to miss a way out of the diet and return to the calorie diet!
Stage 8: Maintaining a reduced body weight
For as long as possible :). Remember that the condition follows a diet to lose weight as it drops as only the amount of food decreased. The frequency of eating does not change, you do not stop taking care of your high nutritional value, do not give up.For this reason, it is very important to produce real solutions from the outset.
I hope my tips on proper weight loss will help you.Many do not know about it and make many mistakes.You can share this article so that everyone can competently lose weight.Watch))))))))))))))))))))