In case of gastric disorders, it is necessary to follow a certain diet. Gastritis is no exception. After all, this disease causes inflammation of the lining of the stomach, which interferes with normal digestion.
Some foods can adversely affect the stomach, increasing pain. Therefore, in order to live comfortably, people with gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important components in the treatment of gastritis. However, it must first be determined whether the acidity of the gastric secretion is increased or decreased. This is very important because it depends on what foods you can eat for gastritis.
In order to determine the level of acidity, it is necessary to perform a test in order to select an appropriate moderate diet.
Nutrition in gastritis with high acidity
A diet for high acid gastritis is designed to reduce the production of large amounts of gastric juice. It is necessary to remove products with large elements, such as bright fiber, from the menu. Such food can simply mechanically damage the inflamed walls of the stomach.
The menu should exclude:
- fish with cartilage
- Bread with bran
- Firm meat
- Muslis
- Turnip
- Swedish
- Radish
Products that increase the production of gastric secretions are also prohibited:
- Black bread
- Citrus
- Alcohol
- White cabbage
- Sparkling water
- Sauces
- Mushrooms
Food should not be hot or cold. Food at moderate temperatures (15-60 ° C) in gastritis will not adversely affect the gastrointestinal tract. Hot food only irritates the lining of the stomach, while cold food consumes too much energy during digestion.
The menu should include these products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Whole fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Tinctures of tea and herbs
Low-fat dairy products, sweets, garlic, onions should be avoided.
Diet for gastritis with less than normal acidity
Insufficient gastric juice occurs in patients with atrophic gastritis. This impairs digestion of food. The diet for this disease should consist of foods that help the stomach to produce the necessary substances for proper digestion. The following rules must be strictly observed:
- Chew food thoroughly
- Eat fried fruits
- Drink a glass of mineral water (soft carbonated only) 20 minutes before a meal
In the case of low gastric acidity, the following foods should be included in the daily diet:
- White cabbage
- Carrots
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy Products
- It is necessary to give up the consumption of milk.
For any type of gastritis, you should eat five times a day. Careful biting of food is one of the conditions for proper nutrition. You need to rest after eating. Overeating, chewing gum, strict diets, snacks while traveling and watching TV are unacceptable. You need to know clearly what foods you cannot eat with gastritis that has your type of acidity. Only by following these rules can you achieve a full recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is the eradication of this infection. However, the most important role is played by a proper diet for gastritis.