Watermelon diet, much like other mono -two, is not quite useful for the human body, so its duration should be no longer than 5 days.The main positive properties of the watermelon diet are that the body is pulled out of slag, toxins, salt deposits and water excess, metabolism normalizes and the feeling of hunger during the diet is completely absent.
Diet on watermelons
So, you managed to get the approval of experts and decided to use a watermelon diet firmly.First, that means you will have to constantly eat watermelons (even at night).All this is that urine concentration (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.Salt, excess water, toxins and other unpleasant items will be sufficient for this period.You will also have a diet for watermelon to get rid of extra pounds.You will have to eat 1 kilogram of watermelon for every 10 kilograms of your weight all day (that is, if your weight is 70 kg, you need to eat 7 kg of watermelon pulp).It is necessary to listen very carefully to your body as the monodette is not the best test of the body and is quite possible that there will be negative effects.However, very often doctors recommend watermelon diet for people suffering from liver (bile stone disease, botkin disease, hepatitis, cirrhosis).Watermelons are also used as landing food for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is very efficiently used for weight loss and is also used to divide strength and insomnia.
If you have to get rid of kidney stones during the watermelon diet, you must follow these recommendations.The only foods in the next five days will be watermelons and black bread.So let's start.At two in the morning (the optimal time), collect a warm bath, sit in it and start eating watermelon.It is necessary to maintain the temperature of the hot water continuously.In the morning, pain with abundant urination is possible.If the pains are very severe - take two antispasmodic tablets and jump slightly, rise to the socks and drop it heavily on your heels.Then you need to go back to the bathroom.Repeat this procedure after two weeks.This procedure can be repeated 2-3 times during the season.People who have tried this technology unanimously said the results were unexpected and positive.The fact is that warm water helps to extend the blood vessels, and stones and sand (if they are in the kidneys) are much easier and less painful in hot water.Numerous feedback on the watermelon diet makes us tell you that watermelons help to get rid of excess weight - up to 8 kilograms a week.
How to choose the watermelons correctly?
To lose weight for watermelons, it is necessary to consume exclusively ripe fruits.How to correctly determine their ripen?It is recommended to follow all hygiene standards when choosing a watermelon.It is strictly forbidden to purchase fruit at the time of purchase and wash them with soap with hot water.These precautions will help prevent "happy Escherichia sticks", which is quite common, the status of a "happy owner", especially during the striped fruit season.By the way, people suffering from urolithiasis should not lift heavy objects, even if it is watermelons for the daily standards.After all, physical activity is one of the most important causes of the kidney colic attack.It is desirable to start a watermelon diet from one day of fasting, which can only be eaten 2 kilograms of watermelon pulp.By organizing only one fasting day a week, during the season - you will feel how much you will feel better.
The right choice of watermelons is a pretty responsible business.The ripe watermelon has a matte surface, and the boring sound is tapping during compression.If watermelons were grown in accordance with all sanitary standards and standards, then they appear on the market not earlier than at the beginning of the season.Those fruits that attracts their beauty and seem to be sold much earlier than the season begins - there is a result of various fertilizers and growth stimulants.It is very safer for health, wait a bit and buy a high quality natural product that will produce qualitative results of watermelon diet.The watermelon ripening season is the second half of August - the end of September.Watermelons also need to be followed by the correct method, as the striped fruit belongs to the category of perishable products.Cutting fruits are best stored for up to 2-3 days.The ideal choice is when all the cut parts of the watermelon are eaten on the same day.
How many calories are there in watermelon?Arben calories are 28 kcal per 100 grams of product.People who have lost weight with the help of watermelon know that you will never feel stomach through a meal through a watermelon diet.However, whether watermelon diet also does not have a constant feeling of hunger because the amount of food you need to absorb will be quite impressive.If you are trying to constantly monitor the condition of your figure and look for new and current weight correction methods-August-September-September-September-September-and you will not be disappointed.
We list some possible watermelon diet menu
- Option 1.It is necessary to eat 1 kilogram of watermelon per day per 10 kilograms per day.Give up the rest of the provisions instead of eating a watermelon socket at any time.In addition, the watermelon diet provides a complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, the first version of the technique must be followed, but 2 pieces of bread are allowed during each dish.This diet version is allowed to extend to nine days.To consolidate the result, it is recommended to eat foods with a lower fat content: vegetables and fruits, cheese, low fat curd, cereal, chicken, fish.Try to have dinner no later than 7pm, after which there is nothing to eat.Constantly follow a diet after diet - this is how you can prevent the loss of lost kilograms.
Dietary watermelon disadvantages
Watermelon diet is prohibited for people with congenital abnormalities of urogenital system, postoperative adhesive processes, gastrointestinal diseases or with gastric and duodenal ulcer.That is why it is sometimes recommended to eat white bread rather than a black watermelon diet.Because brown bread helps to reduce the effectiveness of the watermelon diet and promotes oxidative urine processes.Also, do not use this diet for people with large stones in the kidneys, which is because they can start to leave completely without dissolving.The result of this situation may be kidney colic.People with chronic intestinal diseases or elderly may feel during the diet rotation, and patients with diabetes also need to consider daily sugar standards.