Jan

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Jan

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3 Articles

Author's articles

• How to lose weight quickly and without harming health?4 principles based on scientific evidence
  Ways to lose weight super fast and the risks associated with them.The main principles of fast and safe weight loss: reduction of food calories, elimination of carbohydrates from the diet, consumption of proteins, healthy fats and fibers, sports for metabolism.
  24 November 2025
• Keto diet: principle, benefits and harms, rules, list of products, menu
  Keto diet: principle of the diet, contraindications, advantages and disadvantages, rules, tips before starting ketosis, classification, list of allowed and prohibited foods, 2-week menu.
  7 November 2025
• How fast and easy to lose weight at home
  Many people want to have a beautiful figure while not doing anything. But beauty takes time, effort and tools. If you do not like Monodietes, but you need to lose weight quickly and efficiently, then you have to eat protein that contributes to a quick weight loss.
  3 May 2025