Jan

Author's articles

Keto diet: principle, benefits and harms, rules, list of products, menu

Keto diet: principle of the diet, contraindications, advantages and disadvantages, rules, tips before starting ketosis, classification, list of allowed and prohibited foods, 2-week menu.

7 November 2025
How fast and easy to lose weight at home

Many people want to have a beautiful figure while not doing anything. But beauty takes time, effort and tools. If you do not like Monodietes, but you need to lose weight quickly and efficiently, then you have to eat protein that contributes to a quick weight loss.

3 May 2025