Kefir weight loss technique helps to lose more than 5 kilograms in 3 days. It is necessary to "sit" on 1% kefir and drink plenty of water for 3 days. To completely load the body and get rid of extra pounds, it is recommended to forget about the usual menu products.
We talk about the features of the buckwheat diet, its advantages, disadvantages and contraindications, as well as provide a 7-day menu and reviews of the diet.