Dyukan's diet: Products permitted

You should consult your doctor about diet compatibility and body and health characteristics before eating Ducan.

The first stage is the "attack"

The most difficult period in terms of restrictions.Carbohydrates and fatty foods are required, with protein completely.

The purpose of the initial stage is to reorganize food habits and speed up metabolism.Possible loss of 1-6 kilograms.

It is forbidden to withstand the period of attacks for more than 10 days.Protein food test can provoke renal work complications, causing osteoporosis.

Basic Rules of Phase of Attacks

The absence of carbohydrate feeding forces the body to replenish its energy supplies from the fat depot.

To get the maximum effect of artificially created deficiency, you must follow certain principles:

• Use a strictly agreed list of products permitted for the first phase;
• Eat with food 1.5 tablespoons.l.any bran;
• Observe the drink mode;
• Use the permissible thermal treatment methods;
• Practice daily sports cargo (walking, running, gymnastics).

Ducan Diet Products Allowed: Attack:

Category	To pass
Meat	Turkey, chicken, beef, rabbit, offal
Fish	Fresh and smoked
Seafood	Everything
Milk, eggs	Variant of foolishness

Other products cannot be used in the beginning, even slightly added greens.Alive oil (1 tsp) or handful of nuts are allowed.

Phase "Attacks" menu

Half an hour before a meal, 1 cup of simple uncut liquid is drunk.1 tablespoon bran (oats, rye, wheat) is used with food.Replaces shop baking - cakes on Ducan.

Approximate Diet for a Week:

The day	1st meal	Snack	2nd food	Snack	Dinner
Monday	Egg, 100 g of curd cheese, fruit compote	Yogurt with half a tablespoon.spoons of bran	Soup with meat, great toast	Yogurt glass 0%	Baked a couple of any fish
Tuesday	Omlet with meat fillet pieces, black tea	Curd cheese	Chicken cutlets - 2 pieces, hard black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky's cheese cake, green tea	Mass of the training program - 120 g	Ears, 2 small bran tortillas	Crab sticks	Rabbit with garlic
Thursday	Coffee	Soft curd cheese mass - 110 g	Fried breasts, dried toasts	Mint drink	Eggs with ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tbspl.Bran	Cooked shrimp - 300 g	Cottage cheese	Fiction soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Cooked liver, egg	Ryazhenka - 250 g	Fish mining cutlets
Sunday	Curd stew, compote	Curd cheese	Pike broth	Milk	Beef with garlic

Weekly attack menu

	First breakfast	lunch	Dinner	afternoon snack	Dinner
Monday	2 eggs with milk and herbs, a sandwich with ham, coffee	Low yogurt - 150 g	Fried chicken fillet with lemon and garlic - 300 g	Cooked shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheese, tea	Porridge from oat bran with milk	Drive away from minced meat	Oat incisions	Baked cutlets from Turkey
Wednesday	Boiled eggs, coffee	Lemon cake, yogurt	mackerel fried in white wine	whipped protein dessert, mint tea	Omelet rule with red fish
Thursday	Windle sandwich, boiled egg, tea	Veal steam cutlets	Ears of salmon	Kefir	Fish salad
Friday	Omlet with cheese	Fried chicken breast	Beef soup	Dessert from curd cheese	Sali fillet steam
Saturday	Eggs with ham	Fish cake, tea	Beef steaks	Pancakes from bran	Cutlets with oat branch
Sunday	Crab salad	Coffee cupcake	Ears out of salmon and boiled eggs	Milk cocktail with vanilla	Fiction from turkey

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Snack - cottage cheese cheese dish, yogurt.

• Dinner - stew with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - cutlet soup, tea.
• Snowman - cheese cake, kefir.
• Dinner is an egg walnut with a fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - fried sea perch with fried vegetables
• Snack - kefir with bran.
• Dinner - spinach and egg cake.

Thursday:

• Breakfast - rollers with tuna.
• Lunch - ears, tea.
• Snack - Pancakes with curd.
• Dinner - fried mussels.

Friday:

• Breakfast - vegetable stew with egg
• Lunch - fried meat, tea.
• Snack - yogurt and bran bread.
• Dinner is curd souffle with zucchini.

Saturday:

• Breakfast - omelette with salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - kefir with bran.
• Dinner - turkey cutlets.

Sunday:

• Breakfast - curd stew, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - crab rolls.
• Dinner - zucchini pancakes with chicken.

Monday

1. Breakfast is homemade egg omelet, low fat ham, green tea.
2. Lunch - ears of red fish.
3. Snack - milk, cottage cheese.
4. Dinner is a low fat steak from turkey, kefir.

Tuesday

1. Breakfast - 2 HEK, coffee or green tea.
2. Lunch is fried chicken with herbs, fatty milk.
3. The snack is a desire for low fat cottage, natural yogurt.
4. Dinner - beaten from minced meat, herbal tea.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - porridge from oat bran, green tea.
3. Snack - restrained cheese cakes, natural yogurt.
4. Dinner - fried perch, herbal tea.

Thursday

1. Breakfast - cooked chicken, coffee or tea.
2. Lunch - ears with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a Mimosa salad, a decoction of roses.

Friday

1. Breakfast - cottage cheese lemon casserole, natural yogurt.
2. Lunch is a light broth with quail, herbal tea.
3. Snack - Pancakes from Bran, Kefir.
4. Dinner - cutlets of low fat pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette, chamomile tea or coffee.
2. Lunch - veal steaks, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - salmon ears, chamomile tea.
3. Snack - oatmeal porridge from bran, milk.
4. Dinner - squid, soy cheese, kefir.

Disorder

What if the breakdown occurred, you allowed yourself too much and ate forbidden products without making a diet logical conclusion?Ducan offers in this case not to be disappointed and follow another tactic:

• for the next 2 days to produce only proteins;
• If the breakdown occurred in the "attack" phase, it should be extended for 2 days;
• increase daily water consumption to 2 liters;
• sleep more than usual;
• Daily walks should be at least an hour in the next 3-4 days;
• Limit salt intake.

It is important to remember a few rules to prevent the breakdown:

• The weight of the Cruise and "Fixing" is slowly going, but this is not a reason to break and lose hope of reaching the desired forms;
• The entire diet period is available and should always be only what is allowed;
• You can never blame yourself for the breakdown because the feeling of guilt often causes sealing.

Immediately after decomposition, you need to maximize your physical activity and, in order to victory and winnings, reward something pleasant.The effectiveness of the diet depends largely on the will of the will, which allows you to withstand any temptation and continue to lose weight, even after disorders.

Each Daily Menu: Ducan's diet table

The entire Pierre Ducan protein diet is to use a particular group of foods permitted at different periods.We provide tables with recommendations for food choices.They can be combined with each other and consume in any form, only you can't eat baked meals, it is better to choose a baking or extinguishing method.

To attack

The protein diet starts with a body attack with pure protein.At this stage, you must exclude any carbohydrate -containing products, but you can use onions (no more than 1 piece) and garlic as a spice according to your diet rules.

Product group	Permitted	Prohibited	Note
Meat	Any bird, veal, offal, rabbit meat, ham without fat	Goose and duck meat	The method of preparation of any except in baking oil
Fish	You can all varieties of canned goods in your juice, crab sticks and smoked fish	Canned food with butter
Seafood	You can do everything without exception
Dairy products	You can with fat content up to 1.5%	High fat dairy products with additives and sugar
Eggs	Protein in unlimited quantities of yolk 3-4 units per week
Beverages	Water, tea, coffee, chicory	Juice, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Spices	Onions, soy sauce, greens, tomato paste, lemon juice for salads	Onions
Other products	Lapsha shiraita, vegetable oil is not more than 1 tablespoon.Flax seeds, tofu, seytan, coya berry

Cruise

You must include all the products of the previous table in the daily menu.They should be consumed on protein days.You can add: protein and vegetable days:

• carrots;
• cabbage;
• beetroot;
• any greens and sheet salad;
• patch beans;
• onions;
• asparagus;
• celery;
• Spinach.

At this stage, you can consume vegetable products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocados.You can make from the permitted products in salads with seasoned lemon juice or a small amount of oil, stew or bake.Everyday oat bran should be increased to 2 tablespoons.l.

Repair

Product group	May	It is forbidden	Portions
Bread	Rye smell		Up to 50 per day
Fruits	Any other than forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Very starch products	Potatoes, legumes, rice, pasta, etc.		1 time a week up to 150-200 g
Groups	Buckwheat and rice		200 g of buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Another	Confectionery, mayonnaise		2 times a week, in minimum quantities

At this stage, you need to use an empty stomach daily for 2 tablespoons.l.At least 2 liters of oat bran and pure water.

There are virtually no restrictions in the third stage of the protein diet.However, to keep weight, you will need to give up food containing high levels of sugar and starch.Specifically, they can be in a diet, but very rarely 1 serving per week.The products can be combined with each other and cooked in any way, except for oil baking.

During the stabilization phase, protein food remains the basis of a diet that is recommended with vegetables, fruits and cereals.Be sure to discard protein days once a week.

Stabilization

Stabilization is a stage that is not limited to time.After the previous 3 steps, you can return to a regular diet.But you should prefer fresh vegetables and protein products.It is necessary to limit the consumption of starchy products, bread, pasta, fatty meat, cheese and grain.

So that the lost kilograms do not recover quickly, you need to exercise, walk in the fresh air and live an active lifestyle.Once a week, according to Attack Menu, you should definitely do without eating a protein day.Every day on an empty stomach you should consume 3 tablespoons of oat bran and monitor the drink mode.

Exercise

Special attention must be paid to motor activity to achieve a quick weight loss result through Pierre Dukan's diet.After doing simple physical exercises, daily walking and bicycle walks, will positively affect the health and appearance of losing weight

The right figure will give you trips to the gym.You can deal with 3 times a week.Take advantage of any opportunity to abandon your transport.If muscle tissue works, lose weight will occur faster and calories will burn faster by dividing lipid deposits.

Stabilization phase

The last phase of the Ducan diet is no less important than everyone else.The correct weight has already been achieved and attached, but it is the "stabilization" phase that will retain it in the future.

General rules

The rules and recommendations here are much smaller, they are quite simple and do not require much effort.To maintain your proper body weight, you need:

• Never eat, there is only a small saturation.
• Eat 3 tablespoons.l.Oat bran
• Control the daily fluid speed drink at least 2 liters.
• Organize one purely protein day each week
• Follow an active lifestyle - walk on foot, abandon the elevator, move more.

Products permitted

There are already few prohibited products at this stage of weight loss, and their absence is quite calm to tolerated.First of all, it is sugar and fructose.Until the start of "stabilization", the body moves sweets and simply does not need to be normal again.

The following rules must be followed when choosing allowed dishes:

• Vegetables can be used in any amount;
• Fruit - once a day one part (for example, one apple, one persimmon or two plums);
• Cheeses - hard low fat, except goats and cheese with mold;
• Meat - low fat types;
• Bird - without skin, preferably of all part of the cases;
• Dairy products - low fat and low lactose;
• salt - in limited quantity;
• Bread - rye, non -crushed grain, up to 100 g;
• starch products - no more than two per day;
• The daily bran rate is 3 tablespoons.l.

If all previous stages of the Ducan diet were properly transmitted, then in the 4th stage the body has already been restored to a new way of action, actively divide calories, does not create fat supplies, fully absorbs useful substances.

In the "stabilization" phase, the transition to healthy eating and the complete loss of harmful food habits: a tendency to overeat, confiscate stress, etc.

At the end of the stabilization phase, try to follow the basics of proper nutrition and periodically on days to unload your stomach by observing the Nukan diet standards.The key is to torture patience and to give up the use of "food garbage".The diet includes a large amount of protein that forms and strengthens each cell of the human body.If you follow the rules provided by each stage, after a while, you will create new habits and forever forget about excess weight.